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Treatments to Support Recovery, Pain Relief and Wellbeing

At My Wellness Connected, I offer a range of gentle, hands-on treatments to support recovery from injury or illness, ease physical and emotional tension, and help your body return to a more comfortable, resilient state. Each session is tailored to you and guided by over 20 years of experience in holistic, evidence-informed therapies.

You don’t need to know exactly what’s wrong – just that something isn’t quite right. These therapies work by listening to the body, gently encouraging it to rebalance and heal in its own time. Each session is tailored to what you need most – whether that’s easing physical discomfort, supporting recovery, or carving out time for deep rest. If you’re not sure what’s right for you, I’m happy to guide you.

Bowen Therapy

Release tension, restore alignment, and let your body do what it’s designed to do – heal.

Bowen Therapy uses gentle rolling moves over the muscles and fascia to stimulate your nervous system and rebalance the body. It’s suitable for all ages and may support a wide range of concerns, from chronic pain and injury recovery to stress and sleep issues.

A calming treatment that works deeper than you think.

Helen applying a Bowen treatment

Therapeutic Massage

Soothe tight muscles and let your nervous system exhale.

This classic Swedish-style massage helps to release muscular tension, improve circulation, and support your body’s natural recovery process. Whether you’re holding stress in your shoulders, feeling run down, or just craving some time to rest and reset, this treatment creates the space your body needs to unwind.

Ideal for those needing to switch off, slow down, and ease both body and mind.

Therapeutic Massage

Soothe tight muscles and let your nervous system exhale.

This classic Swedish-style massage helps to release muscular tension, improve circulation, and support your body’s natural recovery process. Whether you’re holding stress in your shoulders, feeling run down, or just craving some time to rest and reset, this treatment creates the space your body needs to unwind.

Ideal for those needing to switch off, slow down, and ease both body and mind.

Indian Head Massage

Melt away tension in your upper back, shoulders, neck, scalp and face – key areas where stress and overwhelm often build up.

Whether you’re feeling mentally foggy, emotionally drained, or physically tense, Indian Head Massage offers deep relaxation in a short amount of time. It’s a grounding treatment that calms the mind, eases tightness, and helps you feel more like yourself again.

A favourite for self-care days and thoughtful gifts.

Beautiful carved wooden head in the lush green woodland

MSTR (McLoughlin Scar Tissue Release)

Help old scars feel less stuck — and support freedom of movement.

This gentle, highly specialised technique is used on fully healed scars to support circulation, mobility, and pain reduction. Clients often report a sense of “release” from physical or emotional tension held in the area.

Particularly supportive after surgery, injury, or caesarean birth..

Sunset beach with rippled sand

MSTR (McLoughlin Scar Tissue Release)

Help old scars feel less stuck — and support freedom of movement.

This gentle, highly specialised technique is used on fully healed scars to support circulation, mobility, and pain reduction. Clients often report a sense of “release” from physical or emotional tension held in the area.

Particularly supportive after surgery, injury, or caesarean birth..

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I’m pain free after 3 sessions…. I can’t remember the last time I didn’t hurt, I can’t thank Helen enough for what she has done for me so far.

~ Client
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Helen is both intuitive and very effective! She provides much needed pain relief (both physical and emotional) and leaves me feeling in a far better place after each session. She is trustworthy and an excellent communicator too which I find really beneficial.

~ Client