Holistic Therapies, Retreats and Bowen Training
Hands-on therapies and restorative retreats, rooted in the Scottish Highlands and reaching across the UK. I also offer professional Bowen Therapy training for those called to learn this powerful modality.
Whether you’re seeking pain relief, recovery from injury and illness, or a new career path in therapeutic practice, you’re in safe, experienced hands.
Hello, I’m Helen
I’m a holistic therapist, Bowen teacher and retreat host with a deep belief in the body’s ability to heal when given the right support. My approach is gentle, respectful, and rooted in over two decades of hands-on experience.
If you’d like to know more about how I work — and how I got here — I’d love to share my story with you.
Therapies to support your body’s natural healing
Whether you’re living with chronic pain, recovering from injury, or simply feeling out of balance, I offer a range of gentle, hands-on therapies that meet you where you are. Each treatment is tailored to what your body needs most – supporting deep rest, lasting relief, and a return to ease.
Bowen Therapy
A deeply restorative treatment using gentle rolling moves over the muscles and fascia to stimulate your body’s own healing mechanisms.
Bowen is suitable for all ages and may help with pain, injury, tension, and many other conditions.
Therapeutic Massage
A classic Swedish massage that relieves tight, aching muscles and supports full-body relaxation.
Ideal for recovery, de-stressing, and general wellbeing.
Indian Head Massage
A grounding and soothing massage that works across the upper back, shoulders, neck, scalp and face.
Perfect for unwinding, and a favourite for birthdays or self-care gifts.
MSTR®
McLoughlin Scar Tissue Release ia a gentle, highly specialised technique is used on fully healed scars to support circulation, mobility, and pain reduction.
Particularly supportive after surgery, injury, or caesarean birth..
Bowen Therapy
A deeply restorative treatment using gentle rolling moves over the muscles and fascia to stimulate your body’s own healing mechanisms.
Bowen is suitable for all ages and may help with pain, injury, tension, and many other conditions.
Therapeutic Massage
A classic Swedish massage that relieves tight, aching muscles and supports full-body relaxation.
Ideal for recovery, de-stressing, and general wellbeing.
Indian Head Massage
A grounding and soothing massage that works across the upper back, shoulders, neck, scalp and face.
Perfect for unwinding, and a favourite for birthdays or self-care gifts.
MSTR®
McLoughlin Scar Tissue Release ia a gentle, highly specialised technique is used on fully healed scars to support circulation, mobility, and pain reduction.
Particularly supportive after surgery, injury, or caesarean birth..
Seasonal gatherings for rest, connection, and wild wellness.
From restorative day retreats to monthly meditations, forest bathing and open water swims, my events bring together gentle practices and the healing power of nature. Some are in-person here in the Highlands, others are online and all are open to curious, kind-hearted folk like you.
Learn, deepen, and grow with quality therapeutic training.
Whether you’re beginning your journey into Bowen Therapy or you want to explore how to use the breath as a tool for healing, my courses offer practical, compassionate learning. Held in a supportive environment, they are thoughtfully designed for both beginners and practitioners alike.
Let’s Stay Connected
Each season, I send out a personal newsletter with clinic updates, course dates, and reflections from life here in the Highlands – often with a dash of wild swimming, healing tips, and travel tales too.
If you’d like to stay in the loop (and be the first to hear about retreats or Bowen courses), you’re warmly invited to join my mailing list.